Too Much Chocolate Cake
“Eat breakfast with dessert against obesity”
Scientists have found that people who eat the biggest daily food at breakfast are far more likely to lose weight and waist circumference than those who have big dinner. They also have insulin, glucose, and triglyceride levels that are much lower throughout the day, translating into the risk of lower cardiovascular disease, diabetes, hypertension, and high cholesterol.
Morning is the best time to devour dessert because that is the point where the digestive system of the body is the most dynamic – and we have the remnants today to complete calories, other research appears.
Eat treat or chocolate as the main aspect of breakfast that combines protein and carbohydrates as well as longing stems for desserts later.
Scientists divide 193 adults who experience clinical obesity, non-diabetes into two meetings that devour a low carbohydrate diet which includes a 300-calorie breakfast or 600 balanced 600-calorie breakfast which includes chocolate cake cover dishes.
Part of the road through study 32 weeks of the second group has lost an average of 33 lbs. per person. However, in the second 50% of the study, the low carbohydrate group received an average of 22 lbs. Per person – while dessert lovers lost 15 lbs. every. Towards the end of those who have individuals who have consumed 600 calories breakfast has lost an average of 40 lbs. More per person than their peers.
Although the two groups consume the same day all day – calories – 1600 calories men for every day and women 1400 – “members in the Low Complaints Diet Group have less satisfaction and feel that they are not full,” said Professor Daniela.
Their desire for sugar and starch is more intense and in the long run makes them damage the diet plan. It also recommends that the dessert will be more successful in maintaining weight, the researchers whose findings are published in the steroid journal. Do you hope to lose weight or just stay healthy, what you eat is an important factor.
Proper nutrition can trim your waist line, but also provides energy, enhances your mood, and prevent disease. Now a Tel Aviv University researcher has found that it is not only what you eat – but when.
Metabolism is influenced by the circadian rhythm of the biological body followed by the body for 24 hours. So when we eat can have a big impact on the way our body processes food, said Prof. Daniela Jakubowicz from the Faculty of Medicine Sackler Tau and the Diabetes Unit at the Wolfson Medical Center. In a new study, he found that those who ate the biggest daily food at breakfast (including desserts) were far more likely to lose weight and waist circumference than those who had big dinner
Prof. Daniela Jakubowicz, a famous MD biology professor, Tel Aviv University, said that trying to avoid fully closure foods can make psychological dependence on the same food in the long run.
Eating in the morning gives vitality/ energy to the task of that day, helping in the work of the brain and kicking the body’s digestive system/ metabolism, making it significant for reduction and weight maintenance.
Also, breakfast is the most effective party directing Ghrelin, a hormone that increases hunger, said Prof. Jakubowicz while the Ghrelin level rises before every meal, it is pressed the most at breakfast.
Based their studies in connection with this; Analysts want to find out whether eating time and structure affect weight loss in the short and long term, said Prof. Daniela, Tel Aviv University; Or if it is a simple problem of the number of calories.
He said one of the biggest obstacles faced by people maintaining weight in the long run. Swallowing higher than our daily calories at breakfast makes sense. This is useful for the body’s capacity and reduce desire. A very expensive weight control plan that prohibits candy and sugar at first successful but regularly makes health food servants deviate from their food plans as a result of symptoms such as withdrawals.
They finally regained most of the lost weight in the middle of the right diet.
Finally this shows that eating routines must be practical to be adopted as the main aspect of a new lifestyle. Longing control is better than lack of weight loss, said Prof. Daniela Jakubowicz.